Pranayama
November 24, 2009
This is a clip of a Pranayama demonstration by Himalayan Yoga Master Dr Sanjay Yogi. Pranayama is the 4th limb of the Eight-Limbed / Ashtanga Yoga system of Patanjali.
“Purification is the keynote of Hatha Yoga, and the foremost practice of purification is Pranayama.”
”When the breath wanders the mind is unsteady. But when the breath is calm, the mind too will be still, and the yogi achieves long life. Therefore, one should learn to control the breath.” -Hatha Yoga Pradipika
“When you inhale, you are taking the strength from God. When you exhale, it represents the service you are giving to the world.” -B.K.S. Iyengar
“Inhale and God approaches you. Hold the inhalation, and God remains with you. Exhale, and you approach God. Hold the exhalation, and surrender to God.” -Krishnamacharya
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