ASANA:
“Asanas make one firm, free from maladies, and light of limb.” – Hatha Yoga Pradipika
Asana refers to a system of poses that were designed by our ancestors for a variety of physical, mental and spiritual purposes. These systematic inventions presuppose a mastery of human physiology that still perplexes the world of modern science. Collectively, they are a celebration of physical movement. Asanas share the aim of holistically reconditioning the human body while providing a stable foundation for the exploration of our body, breath and mind.
The ancient authors of the Yoga Asanas have passed down to us a potent vocabulary of movement. Their correct application offers immense preventative and therapeutic benefits. The postures teach poise and balance while making the body healthy and strong. From a modern perspective, the Asanas can provide the perfect antidote to today’s high-paced, high tech yet often sedentary lifestyles by promoting relaxation, releasing stress and enabling us to effectively and efficiently restore the natural health and vigor that is our birthright.
