Mahaprana Yoga

Though ancient in origin, Asana (physical postures) have taken on added importance in our modern times. With the advancement of technology, it has never been easier to be coaxed into a sedentary lifestyle. The resulting tightness and weakness of our muscular-skeletal systems has resulted in unnatural body mechanics, poor posture and innumerable orthopedic issues.

Meanwhile, our minds have never been busier – consumed by sense-stimulating objects and the desires they promote. As our bodies move less, our minds run faster. With the advent of the wireless technology that fits in our pockets we can call, see or hear almost anything or anyone at any time. With much of the world’s information at the touch of a button, we retain the illusion that we are safe and connected. For most people the only remote place that remains is within. “Know thyself” we do not.

In a society that moves as fast as ours, Yoga has a special allure. Why? Because it has the capacity to bring us in touch with our true, eternal nature. The practice of Yoga provides us with a valuable recuperating mechanism. It is not meant be approached with an outward, competitive mind. Instead, a heightened state of attention should be focused inward. Through precise movements and mental focus the Yoga practitioner can reverse this detrimental trend towards sedentary living and dissatisfaction.