Yoga is the science and art of self-understanding. The desire to understand and improve one’s self is the foundation of Yoga. The goal of Yoga can range from stress reduction to Self-Realization. The practice of Yoga is comprised of a system of physical and mental disciplines that can guide the practitioner to the freedom and knowledge necessary to lead a happy and healthy life.
The physical disciplines are comprised of postures and breathing exercises that work to purify and strengthen the body. The mental disciplines are comprised of meditation, contemplation and relaxation techniques that refine and perfect the mind. The body and mind continually affect one another until they are balanced and unified. Though Yoga begins with the body it ends by transcending it.
YOGA ORIGINS:
Yoga is an ancient, non-sectarian science that is widely recognized as the world’s oldest method for personal development. Yoga is one of the classical philosophies of India, it’s exact origins are lost in antiquity. The earliest written record of Yoga dates back over 3,000 years. Stone carvings of yogic postures have been found that date back over 5,000 years. Despite its ancient origins, Yoga is well suited to the modern lifestyle for its health-promoting and stress-relieving qualities.
